If you want to change the world … slide down the obstacle head first. True leaders must learn from their failures, use the lessons to motivate themselves, and not be afraid to try again or make the next tough decision. But, if you persevere, if you let those failures teach you and strengthen you, then you will be prepared to handle life’s toughest moments. In life, you will face a lot of Circuses. (In Navy SEAL training, “The Circus” is another two hours of additional calisthenics, combined with non-stop harassment by SEAL combat veterans who want only the strong to survive the training.) If you want to change the world … don’t be afraid of The Circus. Stand tall, look to the future, and drive on!

Sometimes no matter how hard you try, no matter how good you are, you still end up as a sugar cookie. The common people and the great men and women are all defined by how they deal with life’s unfairness: (If a Navy SEAL fails to follow basic requirements (such as making their bed perfectly), they’re instructed to roll around on the beach until they’re covered head to toe with wet sand-referred to as a “sugar cookie”).

If you want to change the world … get over being a sugar cookie and keep moving forward. If you want to change the world … measure a person by the size of their heart. Make as many friends as possible, and never forget that your success depends on others. If you want to change the world … find someone to help you paddle. Nothing can replace the strength and comfort of one’s faith, but sometimes the simple act of making your bed can give you the lift you need to start your day and provide you the satisfaction to end it right. If you want to change the world … start off by making your bed.

They are simple lessons that deal with overcoming the trials of SEAL training, but the ten lessons are equally important in dealing with the challenges of life-no matter who you are.In it, McRaven shares the ten lessons he learned from Navy SEAL training.McRaven’s commencement speech for the graduating class from the University of Texas at Austin. Make Your Bed is based on Admiral William H.(Includes exercises not included in the post.) The Book in Three Sentences Free Download: Download a free PDF version of this book summary.

Admiral william mcraven make your bed